Golf warm up and mobility programme

A perfect all body warm up or mobility programme. In under 8 minutes you can have your body better prepared for your round of golf.
If you feel any pain during any of these exercises please stop straight away.

If you find any of these exercises difficult please visit www.mytpi.com and search for your nearest qualified golf fitness professional.

1 - Reverse toe touch x5
2 - Arms in front deep squat x5
3 - Arms overhead deep squat x5
4 - Club assisted pelvic tilts ( cats & dogs ) x5
5 - Narrow stance lunge with rotation x5 each direction
6 - Assisted hip twisters x5 each direction
7 - Standing helicopter turns x5 each direction
8 - Helicopter turns in posture x5 each direction
9 - Assisted stork turns x10 each leg
10 - Walking knees to chest x10
11 - Ulnar and radial deviation x5 each right hand and left
12 - Standing shoulder rotation x5
13 - In posture shoulder rotation x5

Warm up before you play golf or practice for improved results

Andy